Rediscover Your Vitality! - Pilates Classes and Sports Massage in Leicester
Personal Training, Yoga, Tai Chi, Reflexology, Aromatherapy, Indian Head Massage!
Follow @pilatesfitnessI offer
at flexible times and several locations.
Interested? Contact me for more information.
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SPECIAL OFFERS!
1) Reflexology introductory offer!
2) HALF-PRICE POSTURAL ASSESSMENT (pay £15, not £30) when signing up together with a friend. You receive:
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Pilates classes in Leicester
If you live in Leicester or Leicestershire, we've got Pilates classes for you!
At PilatesFitness, we run small and friendly Pilates classes . This ensures that you exercise safely, avoiding injury, and get feedback on how you are doing! By continuing to attend the classes, as well as getting stronger, you will develop body awareness and learn the correct focus of each Pilates exercise (which is often different from what you might expect)! All this is essential to obtain the results you want and deserve!·
Unless specified otherwise, all of our timetabled classes (below) are open to everyone, no matter what your gender, faith and (within reason) fitness levels and age! If you require a class targeted for a specific population (e.g. sport-specific or ladies only), please contact us to discuss your requirements. We are happy to run custom, targeted Pilates sessions on demand.
You can still book on the...
MAY 2013 courses!
MONDAYS Improvers/False Beginners Pilates class, (6/05, 13/05, 20/05, 27/05) at 7pm,
Catherine House, Age Concern Leicester, Evington, Leicester. Monthly Cost: £14 (2 sessions) or Thu Pilates and get a discount. Firm booking essential. Status: running. Places left!
MONDAYS Improvers/False Beginners Pilates class, (6/05, 13/05, 20/05, 27/05) at 7pm,
Catherine House, Age Concern Leicester, Evington, Leicester. Monthly Cost: £14 (2 sessions) or Thu Pilates and get a discount. Firm booking essential. Status: Places left! ADVANCE PAYMENT REQUIRED (use paypal button here below: - PLEASE NOTE: £2 admin fee on refunds). Please contact me BEFORE PAYING
TUESDAY Daytime Pilates classes (Tuesdays) at 11am, Anstey. Please book in advance (email, phone or text me). Currently NOT running Please contact me
TUESDAY Beginners Tai Chi for Health (7/05, 14/05, 21/05, 28/05), 12:45-1:45pm, Meridian Centre, Hinckley, Leics.
TUESDAY Daytime Pilates classes (7/05, 14/05, 21/05, 28/05) at 1:45-2:45pm Meridian Centre, Hinckley, Leics.
TUESDAY Beginners Tai Chi for Health (7/05, 14/05, 21/05, 28/05), 5-6pm, Meridian Centre, Hinckley, Leics.
TUESDAY Evening Pilates class (7/05, 14/05, 21/05, 28/05), 6-7pm, Meridian Centre, Hinckley, Leics.
WEDNESDAY Morning Small & Focused Pilates class
(1/05, 8/05, 15/05, 22/05, 29/05), at 9:45am, off London Road, Leicester. £6 to £10 per session (generally £6 or £7.50), depending on numbersTHURSDAY Lunchtime Pilates (2/05, 9/05, 16/05), Jubilee Campus, University of Nottingham
THURSDAY Lunchtime Beginners Tai Chi for Health (2/05, 9/05, 16/05), Jubilee Campus, University of Nottingham
THURSDAY Beginners Pilates/Yoga (2/05, 9/05, 16/05, 23/05, 30/05), University of Nottingham
THURSDAY Mixed Ability Pilates (2/05, 9/05, 16/05, 23/05, 30/05), University of Nottingham
THURSDAYS Improvers Pilates class (3/05, 10/05, 17/05, 24/05, 31/05), at 8:15pm, the Leicester Squash Club, 189 London Road, Leicester.
Suitable for regular Pilates practice. Monthly Cost: £31 (5 sessions) or add Monday session with a discount (7 sessions).
Status: This class will run provided I have enough people.
FRIDAY Beginner Circuit (3/05, 10/05, 17/05, 24/05, 31/05), 6:30pm, Leicester Squash Club. £31 for the month (5 sessions). If you cannot make all the sessions, we can arrange for you to pay £7 (1 session). BOOKING REQUIRED (in case I need to cancel/change time and to ensure suitable number of people attending).
*** Conditions *** Unless stated otherwise, prices are per MONTHLY COURSES. Please do not ask for a refund if you miss a session. Whether you attend all the sessions or not, I still have to pay for the room!
Book now on any JUNE 2013 courses!
MONDAYS Improvers/False Beginners Pilates class, (03/06, 10/06, 17/06, 24/06) at 7pm, Catherine House, Age Concern Leicester, Evington, Leicester. Monthly Cost: £26 (4 sessions) or Thu Pilates and get a discount. Firm booking essential. Status: running. Places left!
MONDAYS Beginners Pilates class,
(03/06, 10/06, 17/06, 24/06) at 8pm, Catherine House, Age Concern Leicester, Evington, Leicester.
Monthly Cost: £26 (4 sessions) or add Thu course and get a discount. Firm booking essential. Status: Running only if enough people booked in. Places left! ADVANCE PAYMENT REQUIRED (use paypal button here below: -
PLEASE NOTE: £2 admin fee on refunds). Please contact me BEFORE PAYING
TUESDAY Daytime Pilates classes (Tuesdays) at 11am, Anstey. Please book in advance (email, phone or text me). Currently NOT running Please contact me
TUESDAY Beginners Tai Chi for Health (04/06, 11/06, 18/06, 25/06), 12:45-1:45pm, Meridian Centre, Hinckley, Leics.
TUESDAY Daytime Pilates classes (04/06, 11/06, 18/06, 25/06) at 1:45-2:45pm Meridian Centre, Hinckley, Leics.
TUESDAY Beginners Tai Chi for Health (04/06, 11/06, 18/06, 25/06), 5-6pm, Meridian Centre, Hinckley, Leics.
TUESDAY Evening Pilates class (04/06, 11/06, 18/06, 25/06), 6-7pm, Meridian Centre, Hinckley, Leics.
WEDNESDAY Morning Small & Focused Pilates class (05/06, 12/06, 19/06, 26/06), at 9:45am, off London Road, Leicester. £6 to £10 per session (generally £6 or £7.50), depending on numbers
THURSDAY Yoga (06/06, 13/06, 20/06, 27/06), University of Nottingham
THURSDAY Mixed Ability Pilates (06/06, 13/06, 20/06, 27/06), University of Nottingham
THURSDAYS Improvers Pilates class (06/06, 13/06, 20/06, 27/06), at 8:15pm, the Leicester Squash Club, 189 London Road, Leicester. Suitable for regular Pilates practice.
Monthly Cost: £26 (4 sessions) or add Monday session with a discount (7 sessions).
Status: This class will run provided I have enough people.
FRIDAY Beginner Circuit (07/06, 14/06, 21/06, 28/06), 6:30pm, Leicester Squash Club. £26 for the month (4 sessions). If you cannot make all the sessions, we can arrange for you to pay £7 (1 session). BOOKING REQUIRED (in case I need to cancel/change time and to ensure suitable number of people attending).
*** Conditions *** Unless stated otherwise, prices are per monthly course. Please do not ask for a refund if you miss a session. Whether you attend all the sessions or not, I still have to pay for the room!
Want to discuss your fitness needs? request a free callback to discuss your fitness needs.
How to book You can book as follows: email me or online (free provisional booking) or phone me/leave a message on my answering machine. text me (remember to give me a number to call/text)
Calls from withheld numbers will NOT be answered
Please contact me BEFORE adding my contact details to any online pages/directories.
Please do not spam or list my email address on any online site.
PROFESSIONAL MEMBERSHIPS
Member of the Register of Exercise Professionals (REP) - L4 Specialist Instructor
Member of Fitness Professionals (FitPro)
Member of the Federation of Holistic Therapists (FHT)
Member of the International Council of Holistic Therapists (ICHT)
Member of the International Council of Health, Fitness and Sports Therapists (HFST)
Affiliate member of BackCare - the Charity for Healthier Backs
Other Memberships
Member of the Soil Association - Organic Food and Farming
Member of ASH - Action on Smoking and Health UK
Member of the Alliance for Natural Health
Fitness-related QUALIFICATIONS & CPD:
Aerobics Instructor (NZ) 1998
PADI Open Water Diver (Queensland, Australia) - 1998
PADI Advanced Open Water Diver (New Zealand) - 1998
Diploma in Sports Psychology - 2000
First Aid Certificate - 2003, 2005, 2007, 2010, 2011
Pilates Instructor (Pilates Institute) - 2003
Swiss Ball Training Instructor (CHEK Institute) - 2004
Fitness Through Cycling - 2004
Studio Cycling Instructor (NSCR) - 2004
Postural Analysis Specialist - 2004
Indian Head Massage Therapist - 2004
Freestyle Fitness Yoga - 2004
Personal Trainer - 2004
Strike - 2005
Flexi-Bar - 2005
Holistic Back Practitioner - 2005
Diploma in Sports Massage (VTCT - IIHHT) - 2005
Cardio Care Therapist - 2006
Pilates & Pregnancy - 2006 (YMCA)
Pilates with Equipment - 2006 (YMCA)
Referral Programme Consultant (GP Referral) - 2006 (Wright Foundation)
Taping and Strapping workshop (January 2007)
Nutritional Advice for Weight Management and Common Clinical Conditions (2007)
Diploma in Indian Head Massage - 2007 (VTCT)
Ultrasound Therapy course (June 2007)
Thermal Auricular Therapy / Hopi Ear Candling - 2007 (VTCT)
Joint Mobilisation and Manipulation (Sept 2007)
Diploma in Reflexology (VTCT) - 2008
Gym Instructor - 2008 (YMCA)
Diploma in Anatomy and Physiology (VTCT) - 2008
BUPA Health Check Advisor (2008)
Stone Massage (2008)
Natural Face Lift Massage (2008)
Reiki I and II - Practitioner Level (2008)
Injury Prevention Programme: Stabilise(2008)
Injury Prevention Programme: Mobilise (2008)
Hatha Yoga Teacher (2010)
Circuit Training (2010)
Personal Trainer (YMCA) (2010)
Rehab Trainer (2010)
Tai Chi Fit (2010)
Certificate in Personal Coaching Event (2010)
Kettlebell Training (2010)
Gut Disorders Seminar (2010)
Rossiter System (2010)
BACPR (British Association For Cardiovascular Rehabilitation and Prevention) L4 Exercise Instructor (2011)
Myofascial Release (PhysioUK) (2011)
Tai Chi Qigong Shibashi (2012)
Sports Massage (Level 4)(ITEC)(2012)
Exercise and Disability (YMCA)(2012)
Exercise and the Older Adult (YMCA)(2012)
L4 Exercise for Chronic Respiratory Disease (2013)
MenoFitness (2013)
Other QUALIFICATIONS
Sun Certified Java Programmer (SCJP)(2006)
Certificate in Facilitation, University of Leicester (1996)
C&G Electronic Servicing, Level II, Part I (224) (1999)
M.Sc. I.T., University of Leicester (1995)
Certificate for Teachers (Post-School), St. 1, Equiv. to C&G 730-7 (1995)
LOA Certificate in Teaching Adults (1995)
Degree in Foreign Languages and Literatures (En, Cz, It), Università degli Studi di Udine, Italy (1993)
Links
Pilates Fitness on Personal Trainers
Health and Fitness offers and tools
Pilates Fitness on BackCare
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Leicester Pilates: Pilates in Leicester
Pilates & Sports Massage in Leicester
PilatesFitness Pilates classes on Natural Matters
Donate to Charities
Indian Head Massage and Sports Massage in Leicester
Pilates Fitness on TotalTravel
Leicester Pilates Fitness and Pilates on Health and Beauty Freebies UK
Fitness Offers - UK fitness offers and tools
The 7 Day Back Pain Cure
Leicester Pilates on LookDirectory.com - Comprehensive Human-Edited Directory
The Meatrix
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Pilates in Leicester
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