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Rediscover Your Vitality! - Holistic Fitness in Leicester

Complete solutions to rediscover your vitality and feel and look great!

FLATTEN YOUR TUMMY: Premium Holistic Programme
ENERGISE and REVITALISE PLAN: Premium Wellness Programme

Personalised programmes including Pilates, Sports Massage, Personal Training, Lifestyle coaching, Yoga, Tai Chi, Nutrition, Reflexology, Aromatherapy, Indian Head Massage

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Pilates Fitness would love to help you rediscover your vitality!

We offer personalised, comprehensive programmes guaranteed to make you feel and look better. Programmes include:

at flexible times and several locations.
Want to feel more vibrant? Contact me to discuss your requirements

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Pilates in Leicester, England SPECIAL OFFERS!

1) Reflexology introductory offer!

  • Now £30

  • Sorry - Previous introductory offers have expired

2) FREE POSTURAL ASSESSMENT
when you sign up for personal training

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Pilates classes in Leicester

Why Pilates?

If you live in Leicester or Leicestershire, we've got Pilates classes for you!

At PilatesFitness, we run small and friendly Pilates classes . This ensures that you exercise safely, avoiding injury, and get feedback on how you are doing! By continuing to attend the classes, as well as getting stronger, you will develop body awareness and learn the correct focus of each Pilates exercise (which is often different from what you might expect)! All this is essential to obtain the results you want and deserve!· 

Unless specified otherwise, all of our timetabled classes (below) are open to everyone, no matter what your gender, faith and (within reason) fitness levels and age! If you require a class targeted for a specific population (e.g. sport-specific or ladies only), please contact us to discuss your requirements. We are happy to run custom, targeted Pilates sessions on demand.

At PilatesFitness, we see Pilates as the important first step towards mindful exercise and a mindful life. Don't stop at Pilates! Integrate a mindful Pilates-inspired lifestyle to achieve a happier, more joyful, vibrant life. Sign up for the holistic "energise and revitalise" which integrates Pilates with nutrition, lifestyle and mindset to help you be at your best, all the time

You can still book on the... JULY 2015 courses and programmes

new sign ENERGISE and REVITALISE PLAN - Want to feel better, healthier, calmer, sleep better, have more energy? 10-week lifestyle programme to re-energise and revitalise yourself - Improve your health, mood, lifestyle and energy levels with me this month! Not a diet and not EVEN an exercise programme: a plan to rebalance your hormones, feel calmer, sleep better, have more energy, and so much more! If the first 6 months of 2015 have not brought the results you wanted, why not take action NOW to make it happen. Limited number of places. Don't delay, book NOW!

MONDAYS Improvers/False Beginners Pilates class, (06/07, 13/07, 20/07, 27/07) at 7pm, Catherine House, Age Concern Leicester, Evington, Leicester. Firm booking essential. Status: running. Places left!

MONDAYS Beginners Pilates class, (06/07, 13/07, 20/07, 27/07) at 8pm, Catherine House, Age Concern Leicester, Evington, Leicester. Booking and payment ESSENTIAL - sign up deadline: 21/03. Status: running if enough people sign up. Start Pilates with your friends and family! - Places left!

TUESDAY Daytime Pilates classes (Tuesdays) at 10:45am, Anstey. Please book in advance (email, phone or text me). Currently NOT running Please contact me

TUESDAY Beginners Movement for Health (07/07, 14/07, 21/07, 28/07) 12:45pm, Meridian Centre, Hinckley, Leics.

TUESDAY Daytime Pilates classes (07/07, 14/07, 21/07, 28/07) at 1:45-2:45pm Meridian Centre, Hinckley, Leics.

TUESDAY Yoga (07/07, 14/07, 21/07, 28/07), 4-5pm, Meridian Healthcare Centre, Hinckley, Leics.

TUESDAY Beginners Movement for Health (07/07, 14/07, 21/07, 28/07), 5-6pm, Meridian Healthcare Centre, Hinckley, Leics.

TUESDAY Evening Pilates class (07/07, 14/07, 21/07, 28/07), 6-7pm, Meridian Healthcare Centre, Hinckley, Leics.

TUESDAY Evening Yoga class 7:45pm, , Leicester. Status: Please contact me.

WEDNESDAY Morning Small & Focused Pilates class (01/07, 08/07, 15/07, 22/07, 29/07), at 9:45am, off London Road, Leicester.

THURSDAY HIGH-ENERGY Indoor Bootcamp (02/07, 09/07, 16/07, 23/07, 30/07) at 7pm, African Caribbean Centre, Leicester. Challenging but doable programme for best results: get fit, slim and strong!. Includes assessment, nutritional plan and support - ADVANCE BOOKING REQUIRED - Running only if enough bookings. RECOMMENDED: for best results in just 2 hours a week, sign up for twice a week plan including one Pilates and one High-Energy indoor bootcamp or VITALITY circuit

.

THURSDAYS Improvers Pilates class(02/07, 09/07, 16/07, 23/07, 30/07), at 8:15pm, the Leicester Squash Club, 189 London Road, Leicester. Suitable for regular Pilates practice. Status: currently running. Advance booking required.

FRIDAY VITALITY Circuit (03/07, 10/07, 17/07, 24/07, 31/07), 6:30pm, African Caribbean Centre. A fun session that will leave you energised, even elated, fitter and stronger. Advance BOOKING REQUIRED (see contact details below).

 

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Book now to start - these are the planned AUGUST 2015 courses and programmes!

August timetable SUBJECT TO CHANGE, particularly late August

new sign ENERGISE and REVITALISE PLAN - Want to feel better, healthier, calmer, sleep better, have more energy? 10-week lifestyle programme to re-energise and revitalise yourself - Improve your health, mood, lifestyle and energy levels with me this month! Not a diet and not EVEN an exercise programme: a plan to rebalance your hormones, feel calmer, sleep better, have more energy, and so much more! If the first part of 2015 has not brought the results you wanted, why not take action NOW to make it happen. Don't delay, book NOW!

MONDAYS Improvers/False Beginners Pilates class, (03/08, 10/08, 17/08) at 7pm, Catherine House, Age Concern Leicester, Evington, Leicester. Firm booking essential. Status: running. Places left!

MONDAYS Beginners Pilates class, (03/08, 10/08, 17/08) at 8pm, Catherine House, Age Concern Leicester, Evington, Leicester. Booking and payment ESSENTIAL - sign up deadline: 21/07. Status: running if enough people sign up. Start Pilates with your friends and family! - Places left!

TUESDAY Daytime Pilates classes (Tuesdays) at 10:45am, Anstey. Please book in advance (email, phone or text me). Currently NOT running Please contact me

TUESDAY Beginners Movement for Health (04/08, 11/08, 18/08) 12:45pm, Meridian Centre, Hinckley, Leics.

TUESDAY Daytime Pilates classes (04/08, 11/08, 18/08) at 1:45-2:45pm Meridian Centre, Hinckley, Leics.

TUESDAY Yoga (04/08, 11/08, 18/08), 4-5pm, Meridian Healthcare Centre, Hinckley, Leics.

TUESDAY Beginners Movement for Health (04/08, 11/08, 18/08), 5-6pm, Meridian Healthcare Centre, Hinckley, Leics.

TUESDAY Evening Pilates class (04/08, 11/08, 18/08), 6-7pm, Meridian Healthcare Centre, Hinckley, Leics.

TUESDAY Evening Yoga class 7:45pm, , Leicester. Status: Please contact me.

WEDNESDAY Morning Small & Focused Pilates class (05/08, 12/08, 19/08), at 9:45am, off London Road, Leicester.

THURSDAY HIGH-ENERGY Indoor Bootcamp (06/08, 13/08) at 7pm, African Caribbean Centre, Leicester. Challenging but doable programme for best results: get fit, slim and strong!. Includes assessment, nutritional plan and support - ADVANCE BOOKING REQUIRED - Running only if enough bookings. RECOMMENDED: for best results in just 2 hours a week, sign up for twice a week plan including one Pilates and one High-Energy indoor bootcamp or VITALITY circuit

.

THURSDAYS Improvers Pilates class(06/08, 13/08, 20/08 let me know if you are away), at 8:15pm, the Leicester Squash Club, 189 London Road, Leicester. Suitable for regular Pilates practice. Status: currently running. Advance booking required.

FRIDAY VITALITY Circuit (07/08, 14/08, 21/08, 28/08), 6:30pm, African Caribbean Centre. A fun session that will leave you energised, even elated, fitter and stronger. Advance BOOKING REQUIRED (see contact details below).

 

*** Conditions *** Unless stated otherwise, prices depend on length of commitment and number of sessions a week. Please do not ask for a refund if you miss a session, but I will offer you a replacement session as far as possible. I am committed to helping you achieve your goals.

 

Want to discuss your health and fitness needs?

How to book

You can book as follows: new sign

PilatesFitness: Rediscover Your Vitality with Life Coaching, Pilates, Yoga, Tai Chi, massage, nutritional advice in Leicester and online coaching programmes NOTE: Please do NOT place my email address on any other website without first obtaining my permission
Calls from withheld numbers will NOT be answered
Please contact me BEFORE adding my contact details to any online pages/directories/databases.
Please do not spam or list my email address on any online site.

 

PROFESSIONAL MEMBERSHIPS

Member of the Register of Exercise Professionals (REP) - L4 Specialist Instructor
Member of Fitness Professionals (FitPro)
Member of the Federation of Holistic Therapists (FHT)
Member of the International Council of Holistic Therapists (ICHT)
Member of the International Council of Health, Fitness and Sports Therapists (HFST)
Affiliate member of BackCare - the Charity for Healthier Backs

       

 

Other Memberships

Member of the Soil Association - Organic Food and Farming
Member of ASH - Action on Smoking and Health UK
Member of the Naturalnews
     

 

Fitness-related QUALIFICATIONS & CPD:

Aerobics Instructor (NZ) 1998
PADI Open Water Diver (Queensland, Australia) - 1998
PADI Advanced Open Water Diver (New Zealand) - 1998
Diploma in Sports Psychology - 2000
First Aid Certificate - 2003, 2005, 2007, 2010, 2011
Pilates Instructor (Pilates Institute) - 2003
Swiss Ball Training Instructor (CHEK Institute) - 2004
Fitness Through Cycling - 2004
Studio Cycling Instructor (NSCR) - 2004
Postural Analysis Specialist - 2004
Indian Head Massage Therapist - 2004
Freestyle Fitness Yoga - 2004
Personal Trainer - 2004
Strike - 2005
Flexi-Bar - 2005
Holistic Back Practitioner - 2005
Diploma in Sports Massage (VTCT - IIHHT) - 2005
Cardio Care Therapist - 2006
Pilates & Pregnancy - 2006 (YMCA)
Pilates with Equipment - 2006 (YMCA)
Referral Programme Consultant (GP Referral) - 2006 (Wright Foundation)
Taping and Strapping workshop (January 2007)
Nutritional Advice for Weight Management and Common Clinical Conditions (2007)
Diploma in Indian Head Massage - 2007 (VTCT)
Ultrasound Therapy course (June 2007)
Thermal Auricular Therapy / Hopi Ear Candling - 2007 (VTCT)
Joint Mobilisation and Manipulation (Sept 2007)
Diploma in Reflexology (VTCT) - 2008
Gym Instructor - 2008 (YMCA)
Diploma in Anatomy and Physiology (VTCT) - 2008
BUPA Health Check Advisor (2008)
Stone Massage (2008)
Natural Face Lift Massage (2008)
Reiki I and II - Practitioner Level (2008)
Injury Prevention Programme: Stabilise(2008)
Injury Prevention Programme: Mobilise (2008)
Hatha Yoga Teacher (2010)
Circuit Training (2010)
Personal Trainer (YMCA) (2010)
Rehab Trainer (2010)
Tai Chi Fit (2010)
Certificate in Personal Coaching Event (2010)
Kettlebell Training (2010)
Gut Disorders Seminar (2010)
Rossiter System (2010)
BACPR (British Association For Cardiovascular Rehabilitation and Prevention) L4 Exercise Instructor (2011)
Myofascial Release (PhysioUK) (2011)
Tai Chi Qigong Shibashi (2012)
Sports Massage (Level 4)(ITEC)(2012)
Exercise and Disability (YMCA)(2012)
Exercise and the Older Adult (YMCA)(2012)
L4 Exercise for Chronic Respiratory Disease (2013)
Hypopresive Method (2013)
MenoFitness (2013)
L4 Nutrition and Exercise Interventions for Obesity and Diabetes (2013)
Healing Exercises for Diastasis Recti and C-Section (2013)
Active IQ L3 Award in Understanding the Principles and Practices of Assessment (2013)
L2 Customer Service (2014)
BACPR L4 Cardiac Rehab exercise instructor recertification (2014)

Other QUALIFICATIONS

Sun Certified Java Programmer (SCJP)(2006)
Certificate in Facilitation, University of Leicester (1996)
C&G Electronic Servicing, Level II, Part I (224) (1999)
M.Sc. I.T., University of Leicester (1995)
Certificate for Teachers (Post-School), St. 1, Equiv. to C&G 730-7 (1995)
LOA Certificate in Teaching Adults (1995)
Degree in Foreign Languages and Literatures (En, Cz, It), Università degli Studi di Udine, Italy (1993)

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Pilates in Evington, Leicester
Pilates in Stoneygate / Clarendon Park, Leicester Leicester Pilates: Pilates in Leicester
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Indian Head Massage and Sports Massage in Leicester
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Fitness Offers - UK fitness offers and tools
The 7 Day Back Pain Cure
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High-quality nutritional supplements and Health Foods - Higher Nature

 

 

   

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Pilates in Leicester

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Pilates in Leicester, Leicestershire, England

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