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Leicester Pilates Fitness Logo      Rehab Trainer Leicester

Rediscover Your Vitality! - Pilates Classes and Sports Massage in Leicester

Personal Training, Yoga, Tai Chi, Reflexology, Aromatherapy, Indian Head Massage!

Follow @pilatesfitness

I would love to help you rediscover your vitality!

at flexible times and several locations.
Interested? Contact me for more information.

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Pilates in Leicester, England SPECIAL OFFERS!

1) Reflexology introductory offer!

  • Now £30

  • Sorry - Previous introductory offers have expired

2) FREE POSTURAL ASSESSMENT
when you sign up for personal training

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Pilates classes in Leicester

Why Pilates?

If you live in Leicester or Leicestershire, we've got Pilates classes for you!

At PilatesFitness, we run small and friendly Pilates classes . This ensures that you exercise safely, avoiding injury, and get feedback on how you are doing! By continuing to attend the classes, as well as getting stronger, you will develop body awareness and learn the correct focus of each Pilates exercise (which is often different from what you might expect)! All this is essential to obtain the results you want and deserve!· 

Unless specified otherwise, all of our timetabled classes (below) are open to everyone, no matter what your gender, faith and (within reason) fitness levels and age! If you require a class targeted for a specific population (e.g. sport-specific or ladies only), please contact us to discuss your requirements. We are happy to run custom, targeted Pilates sessions on demand.

You can still book on the...

APRIL 2014 courses!

new sign APRIL NUTRITION PLAN - Online Detox and Healthier Eating Coaching Programme - This is not a diet: it is a plan to rebalance your hormones, sleep better, have more energy, likely minimise hot flashes (if you get any), reduce weight and waist size. April intake complete. Please book for May!

MONDAYS Improvers/False Beginners Pilates class, (7/04, 14/04, 21/04, 28/04) at 7pm, Catherine House, Age Concern Leicester, Evington, Leicester. Firm booking essential. Status: running. Places left!

MONDAYS Beginners Pilates class or Tai Chi (depending on demand), (7/04, 14/04, 21/04, 28/04) at 8pm, Catherine House, Age Concern Leicester, Evington, Leicester. Firm booking essential. Status: Running only if enough people booked in. Places left! ADVANCE PAYMENT & BOOKING REQUIRED. Please contact me.

TUESDAY Daytime Pilates classes (Tuesdays) at 10:45am, Anstey. Please book in advance (email, phone or text me). Currently NOT running Please contact me

TUESDAY Beginners Movement for Health (01/04, 08/04, 15/04, 22/04, 29/04) 12:45pm, Meridian Centre, Hinckley, Leics.

TUESDAY Daytime Pilates classes (01/04, 08/04, 15/04, 22/04, 29/04) at 1:45-2:45pm Meridian Centre, Hinckley, Leics.

TUESDAY Beginners Movement for Health (01/04, 08/04, 15/04, 22/04, 29/04), 4-5pm, Meridian Centre, Hinckley, Leics.

TUESDAY Beginners Movement for Health (01/04, 08/04, 15/04, 22/04, 29/04), 5-6pm, Meridian Centre, Hinckley, Leics.

TUESDAY Evening Pilates class (01/04, 08/04, 15/04, 22/04, 29/04), 6-7pm, Meridian Centre, Hinckley, Leics.

TUESDAY Evening Yoga class 7:45pm, , Leicester. Status: Please contact me.

WEDNESDAY Morning Small & Focused Pilates class (02/04, 09/04, 16/04, 23/04, 30/04), at 9:45am, off London Road, Leicester.

WEDNESDAY Indoor Bootcamp (02/04, 09/04, 16/04, 23/04, 30/04) at 7pm, African Caribbean Centre, Leicester. This is a PREMIUM product - challenging but doable workout for best results: get fit, slim and strong! Includes assessment, nutritional plan and support - ADVANCE BOOKING REQUIRED - Running only if enough bookings

THURSDAY Tai Chi for Health (03/04, 10/04), University of Nottingham

THURSDAY Yoga (17/04, 24/04), University of Nottingham

THURSDAY Beginner Pilates (03/04, 10/04), University of Nottingham

THURSDAY Mixed Ability Pilates (03/04, 10/04, 17/04, 24/04), University of Nottingham

THURSDAYS Improvers Pilates class (03/04, 10/04, 17/04, 24/04), at 8:15pm, the Leicester Squash Club, 189 London Road, Leicester. Suitable for regular Pilates practice. Status: This class will run provided I have enough people.

FRIDAY Beginner/Intermediate Circuit (04/04, 11/04, 18/04, 25/04), 6:30pm, African Caribbean Centre. EMAIL BOOKING REQUIRED (see contact details below). Please contact me about replacement for Fri 18th April

 

*** Conditions *** Unless stated otherwise, prices depend on length of commitment and number of sessions a week. Please do not ask for a refund if you miss a session, but I will offer you a replacement session as far as possible. I am committed to helping you achieve your goals.

 

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Book now - these are the planned MAY 2014 sessions!

new sign MAY DETOX PLAN - Online Detox and Healthier Eating Coaching Programme - Improve your nutrition and energy levels with me this April! Not a diet: a plan to balance your hormones, sleep better, have more energy, likely minimise hot flashes (if you get any), reduce weight and waist size. Please book by 21st April!

MONDAYS Improvers/False Beginners Pilates class, (5/05, 12/05, 19/05, 26/05) at 7pm, Catherine House, Age Concern Leicester, Evington, Leicester. Firm booking essential. Status: running. Places left!

MONDAYS Beginners Pilates class or Tai Chi (depending on demand), (5/05, 12/05, 19/05, 26/05) at 8pm, Catherine House, Age Concern Leicester, Evington, Leicester. Firm booking essential. Status: Running only if enough people booked in. Places left! ADVANCE PAYMENT & BOOKING REQUIRED. Please contact me.

TUESDAY Daytime Pilates classes (Tuesdays) at 10:45am, Anstey. Please book in advance (email, phone or text me). Currently NOT running Please contact me

TUESDAY Beginners Movement for Health (06/05, 13/05, 20/05, 27/05) 12:45pm, Meridian Centre, Hinckley, Leics.

TUESDAY Daytime Pilates classes (06/05, 13/05, 20/05, 27/05) at 1:45-2:45pm Meridian Centre, Hinckley, Leics.

TUESDAY Beginners Movement for Health (06/05, 13/05, 20/05, 27/05), 4-5pm, Meridian Centre, Hinckley, Leics.

TUESDAY Beginners Movement for Health (06/05, 13/05, 20/05, 27/05), 5-6pm, Meridian Centre, Hinckley, Leics.

TUESDAY Evening Pilates class (06/05, 13/05, 20/05, 27/05), 6-7pm, Meridian Centre, Hinckley, Leics.

TUESDAY Evening Yoga class 7:45pm, , Leicester. Status: Please contact me.

WEDNESDAY Morning Small & Focused Pilates class (07/05, 14/05, 21/05, 28/05), at 9:45am, off London Road, Leicester.

WEDNESDAY Indoor Bootcamp (07/05, 14/05, 21/05, 28/05) at 7pm, African Caribbean Centre, Leicester. This is a PREMIUM product - challenging but doable workout for best results: get fit, slim and strong! Includes assessment, nutritional plan and support - ADVANCE BOOKING REQUIRED - Running only if enough bookings

THURSDAY Tai Chi for Health not running this month, University of Nottingham

THURSDAY Yoga (01/05, 08/05, 15/05, 22/05, 29/05), University of Nottingham

THURSDAY Mixed Ability Pilates (01/05, 08/05, 15/05, 22/05, 29/05), University of Nottingham

THURSDAYS Improvers Pilates class (01/05, 08/05, 15/05, 22/05, 29/05), at 8:15pm, the Leicester Squash Club, 189 London Road, Leicester. Suitable for regular Pilates practice. Status: This class will run provided I have enough people.

FRIDAY Beginner/Intermediate Circuit (02/05, 09/05, 16/05, 23/05, 30/05), 6:30pm, African Caribbean Centre. EMAIL BOOKING REQUIRED (see contact details below).

 

*** Conditions *** Unless stated otherwise, prices depend on length of commitment and number of sessions a week. Please do not ask for a refund if you miss a session, but I will offer you a replacement session as far as possible. I am committed to helping you achieve your goals.

 

Want to discuss your fitness needs?

How to book

You can book as follows: new sign

PilatesFitness: Rediscover Your Vitality with Life Coaching, Pilates, Yoga, Tai Chi, massage, nutritional advice in Leicester and online coaching programmes NOTE: Please do NOT place my email address on any other website without first obtaining my permission
Calls from withheld numbers will NOT be answered
Please contact me BEFORE adding my contact details to any online pages/directories/databases.
Please do not spam or list my email address on any online site.

 

PROFESSIONAL MEMBERSHIPS

Member of the Register of Exercise Professionals (REP) - L4 Specialist Instructor
Member of Fitness Professionals (FitPro)
Member of the Federation of Holistic Therapists (FHT)
Member of the International Council of Holistic Therapists (ICHT)
Member of the International Council of Health, Fitness and Sports Therapists (HFST)
Affiliate member of BackCare - the Charity for Healthier Backs

       

 

Other Memberships

Member of the Soil Association - Organic Food and Farming
Member of ASH - Action on Smoking and Health UK
Member of the Naturalnews
     

 

Fitness-related QUALIFICATIONS & CPD:

Aerobics Instructor (NZ) 1998
PADI Open Water Diver (Queensland, Australia) - 1998
PADI Advanced Open Water Diver (New Zealand) - 1998
Diploma in Sports Psychology - 2000
First Aid Certificate - 2003, 2005, 2007, 2010, 2011
Pilates Instructor (Pilates Institute) - 2003
Swiss Ball Training Instructor (CHEK Institute) - 2004
Fitness Through Cycling - 2004
Studio Cycling Instructor (NSCR) - 2004
Postural Analysis Specialist - 2004
Indian Head Massage Therapist - 2004
Freestyle Fitness Yoga - 2004
Personal Trainer - 2004
Strike - 2005
Flexi-Bar - 2005
Holistic Back Practitioner - 2005
Diploma in Sports Massage (VTCT - IIHHT) - 2005
Cardio Care Therapist - 2006
Pilates & Pregnancy - 2006 (YMCA)
Pilates with Equipment - 2006 (YMCA)
Referral Programme Consultant (GP Referral) - 2006 (Wright Foundation)
Taping and Strapping workshop (January 2007)
Nutritional Advice for Weight Management and Common Clinical Conditions (2007)
Diploma in Indian Head Massage - 2007 (VTCT)
Ultrasound Therapy course (June 2007)
Thermal Auricular Therapy / Hopi Ear Candling - 2007 (VTCT)
Joint Mobilisation and Manipulation (Sept 2007)
Diploma in Reflexology (VTCT) - 2008
Gym Instructor - 2008 (YMCA)
Diploma in Anatomy and Physiology (VTCT) - 2008
BUPA Health Check Advisor (2008)
Stone Massage (2008)
Natural Face Lift Massage (2008)
Reiki I and II - Practitioner Level (2008)
Injury Prevention Programme: Stabilise(2008)
Injury Prevention Programme: Mobilise (2008)
Hatha Yoga Teacher (2010)
Circuit Training (2010)
Personal Trainer (YMCA) (2010)
Rehab Trainer (2010)
Tai Chi Fit (2010)
Certificate in Personal Coaching Event (2010)
Kettlebell Training (2010)
Gut Disorders Seminar (2010)
Rossiter System (2010)
BACPR (British Association For Cardiovascular Rehabilitation and Prevention) L4 Exercise Instructor (2011)
Myofascial Release (PhysioUK) (2011)
Tai Chi Qigong Shibashi (2012)
Sports Massage (Level 4)(ITEC)(2012)
Exercise and Disability (YMCA)(2012)
Exercise and the Older Adult (YMCA)(2012)
L4 Exercise for Chronic Respiratory Disease (2013)
Hypopresive Method (2013)
MenoFitness (2013)
L4 Nutrition and Exercise Interventions for Obesity and Diabetes (2013)
Healing Exercises for Diastasis Recti and C-Section (2013)
Active IQ L3 Award in Understanding the Principles and Practices of Assessment (2013)

Other QUALIFICATIONS

Sun Certified Java Programmer (SCJP)(2006)
Certificate in Facilitation, University of Leicester (1996)
C&G Electronic Servicing, Level II, Part I (224) (1999)
M.Sc. I.T., University of Leicester (1995)
Certificate for Teachers (Post-School), St. 1, Equiv. to C&G 730-7 (1995)
LOA Certificate in Teaching Adults (1995)
Degree in Foreign Languages and Literatures (En, Cz, It), Università degli Studi di Udine, Italy (1993)

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The 7 Day Back Pain Cure
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High-quality nutritional supplements and Health Foods - Higher Nature

 

 

   

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Pilates in Leicester

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Pilates in Leicester, Leicestershire, England

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