Testimonials (page 2) On 6 April 2006, Lisa R wrote: After having back surgery for a herniated disc and a few years of on and off physiotherapy I was suffering from constant back pain every day. This affected my confidence to exercise and perform tasks and activities. Contacting Emanuela at Pilates Fitness was the best choice I have every made. I was given a personalised programme of exercises and stretches on a one to one basis. After approximately a year and a half my posture has improved, I have a much stronger core area which supports my back and I am more flexible. I was also given a series of emergency exercises/stretches for back pain, which I have never needed to use. I am now pain free and am able to do everything I could before the surgery. In fact I am now fitter than I was before the surgery. I have also received information and advice about diet and nutrition and stress management including massage and Indian head massage. I am able to do the exercises and stretches at home by myself and my confidence has returned. Back to Page 1 - Proceed to Chris's testimonial
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