Fitness Yoga is a fitness programme that incorporates deep stretch, yoga postures and Pilates moves combined with the fluidity and aesthetic qualities of contemporary dance.

Every element of Fitness Yoga is validated from a fitness perspective. Anyone taking part in a Fitness Yoga class can expect to improve their flexibility greatly in 8 weeks. They will learn how to identify the body's stabilising muscles (the core) and use them effectively and efficiently to improve their posture and move with more confidence.

Fitness Yoga is not a spiritual experience: it mimics yoga in its breathing and style, offering postures that endorse strength and stability. These may prove addictive but there is no dogma, chanting or philosophy attached to this workout There are no Sanskrit terms as postures are prescribed from the body's natural anatomical perspective.

Pilates exercises that target and positively enhance the body's postural muscles are blended into the workout. During Fitness Yoga moves and postures are sequenced together making transitions seamless and graceful.

Fitness yoga is appropriate for many different target groups:

• The non-exerciser can use Fitness Yoga as a gateway into a more rounded exercise regime.
• The fitter individuals will appreciate a challenge and benefit from the cross-training!
• Health clubs can benefit from having fitness yoga on their timetable as its roots in fitness make it excellent prescription for a total body programme where flexibility is often the weakest link.

Acknowledgements: Jayne Nicholls